PROGRAMMES

PROGRAMME JEUNE PUE LA PISSE

Découvre ou redécouvre à travers des vidéos ludiques tous les exercices de base nécessaire pour pouvoir gravir les échelons du spartiate !

COMMENCER LE PROGRAMME

PROGRAMME 300 SIX PACK V-CUT

Brûle les graisses viscérales, renforce ta sangle abdominale, tes lombaires et taille tes abdos à la hache de guerre !

COMMENCER LE PROGRAMME

PROGRAMME CARDIO HIIT

Un mix d’enchainements Animal flow, Breakletics et plusieurs mouvements de base pour te pousser au-delà de tes limites !

COMMENCER LE PROGRAMME

ALIMENTATION

Adopte une alimentation saine et équilibrée en suivant mon plan alimentaire et mon livre de 31 recettes. Un allié incontournable si tu souhaites suivre mes programmes d’entrainement.

VOIR LES ARTICLES

PROGRAMMES

Des programmes d’entrainements adaptés à tout les niveaux. Commence dès aujourd’hui à renforcer ton mental et tes aptitudes physiques: vitesse, force, explosivité, équilibre, cardio, tout y passe !

VOIR LES ARTICLES

Très professionnel et efficace. Un vrai lifestyle est proposé ici. Mentalité de guerrier communicative qui ne peut que motivé pour se surpasser. Je recommande !!!

Sébastien Gourier

Très grand professionnel avec une palette énorme d’exercices. Une rigueur exemplaire du travail et de la nutrition…

Christophe Bigot

Exercices variés, très bon mental et programme nutritionnel très intéressant et très bien détaillé !!
Père et fils, force et honneur.

Huskys le loup

Coach proche des gens.
Des séances avec des exercices qu’on ne voit pas partout et surtout très efficace . Et toujours avec la petite morale du jour.

Lan Dry

Un homme bon, sincère, admirable sportif, comme il y n’y a pas, sans prise de tête. Un amoureux de la vie pour les autres et ça, ca vaut tout l’or du monde

Mickael Der

REJOINS MOI SUR LES RESEAUX SOCIAUX







Cookie	Durée	Description
__stripe_mid	1 year	Stripe sets this cookie cookie to process payments.
__stripe_sid	30 minutes	Stripe sets this cookie cookie to process payments.
cookielawinfo-checkbox-advertisement	1 year	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement".
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
CookieLawInfoConsent	1 year	Records the default button state of the corresponding category & the status of CCPA. It works only in coordination with the primary cookie.
rc::a	never	This cookie is set by the Google recaptcha service to identify bots to protect the website against malicious spam attacks.
rc::c	session	This cookie is set by the Google recaptcha service to identify bots to protect the website against malicious spam attacks.
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Durée	Description
yt-player-headers-readable	never	The yt-player-headers-readable cookie is used by YouTube to store user preferences related to video playback and interface, enhancing the user's viewing experience.
yt-remote-cast-available	session	The yt-remote-cast-available cookie is used to store the user's preferences regarding whether casting is available on their YouTube video player.
yt-remote-cast-installed	session	The yt-remote-cast-installed cookie is used to store the user's video player preferences using embedded YouTube video.
yt-remote-fast-check-period	session	The yt-remote-fast-check-period cookie is used by YouTube to store the user's video player preferences for embedded YouTube videos.
yt-remote-session-app	session	The yt-remote-session-app cookie is used by YouTube to store user preferences and information about the interface of the embedded YouTube video player.
yt-remote-session-name	session	The yt-remote-session-name cookie is used by YouTube to store the user's video player preferences using embedded YouTube video.
ytidb::LAST_RESULT_ENTRY_KEY	never	The cookie ytidb::LAST_RESULT_ENTRY_KEY is used by YouTube to store the last search result entry that was clicked by the user. This information is used to improve the user experience by providing more relevant search results in the future.

Cookie	Durée	Description
_ga	2 years	This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_ga_*	1 year 1 month 4 days	Google Analytics sets this cookie to store and count page views.
_ga_QV9ZMYLZ35	2 years	This cookie is installed by Google Analytics.
_gat_gtag_UA_171356448_1	1 minute	This cookie is set by Google and is used to distinguish users.
_gid	1 day	This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form.
CONSENT	16 years 4 months 4 days 9 hours 7 minutes	These cookies are set via embedded youtube-videos. They register anonymous statistical data on for example how many times the video is displayed and what settings are used for playback.No sensitive data is collected unless you log in to your google account, in that case your choices are linked with your account, for example if you click “like” on a video.
sbjs_current	session	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
sbjs_current_add	session	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
sbjs_first	session	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
sbjs_first_add	session	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
sbjs_migrations	session	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
sbjs_session	1 hour	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
sbjs_udata	session	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.

Cookie	Durée	Description
IDE	1 year 24 days	Used by Google DoubleClick and stores information about how the user uses the website and any other advertisement before visiting the website. This is used to present users with ads that are relevant to them according to the user profile.
test_cookie	15 minutes	This cookie is set by doubleclick.net. The purpose of the cookie is to determine if the user's browser supports cookies.
VISITOR_INFO1_LIVE	5 months 27 days	This cookie is set by Youtube. Used to track the information of the embedded YouTube videos on a website.
VISITOR_PRIVACY_METADATA	6 months	YouTube sets this cookie to store the user's cookie consent state for the current domain.
YSC	session	This cookies is set by Youtube and is used to track the views of embedded videos.
yt-remote-connected-devices	never	These cookies are set via embedded youtube-videos.
yt-remote-device-id	never	These cookies are set via embedded youtube-videos.
yt.innertube::nextId	never	YouTube sets this cookie to register a unique ID to store data on what videos from YouTube the user has seen.
yt.innertube::requests	never	YouTube sets this cookie to register a unique ID to store data on what videos from YouTube the user has seen.

PROGRAMMES

PROGRAMME JEUNE PUE LA PISSE

PROGRAMME 300 SIX PACK V-CUT

PROGRAMME CARDIO HIIT

POUR PLUS DE RÉSULTATS, COMBINE TES PROGRAMMES AU PLAN ALIMENTAIRE

ALIMENTATION

PROGRAMMES